Man Chow (2.0.2)

by teege
Last updated November 2, 2013 Copy
AmountIngredient$ / daySource
300gWaxy Maize Starch$3.88Amazon
64gNow Foods 100% Whey Protein Isolate$1.46Amazon
50gAlmond meal$0.77Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
30gSoybean Oil$0.21Amazon
300gPre-cooked Masa (Masa Precocida)$1.51Amazon
Amounts for:
Total Daily Cost:
$10.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 13% Protein, 19% Fat
Calories3072
% Daily Values*
208%
Total Carbohydrate520g
154%
Dietary Fiber 43g
120%
Protein102g
100%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat23g
127%
Omega-3 Fatty Acids2g
124%
Omega-6 Fatty Acids21g
Cholesterol36mg
Calcium
122%
Vitamin A
267%
Chloride
106%
Vitamin B6
3850%
Chromium
343%
Vitamin B12
2083%
Copper
289%
Vitamin C
333%
Iodine
194%
Vitamin D
144%
Iron
293%
Vitamin E
260%
Magnesium
172%
Vitamin K
113%
Manganese
135%
Thiamin
4175%
Molybdenum
167%
Riboflavin
3869%
Phosphorus
101%
Niacin
324%
Potassium
125%
Folate
154%
Selenium
366%
Pantothenic Acid
1003%
Sodium
133%
Biotin
1000%
Sulfur
100%
Choline
151%
Zinc
241%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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