Male Performance v5.5 (Keto Deficit) Weight LossKetogenicTasty!

Last updated July 15, 2014 Copy
AmountIngredient$ / daySource
130gNow Foods 100% Whey Protein Isolate$4.41Amazon
30gNow Foods 100% Whey Protein Isolate - Dutch Chocolate$0.86Amazon
36gTrader Joe's Vanilla Soy Protein$0.63Trader Joe's
28gGNC Mega Men® Sport - Vanilla Bean$1.24Amazon
31gBob's Red Mill Flaxseed Meal$0.18Amazon
21gChia Seeds$0.35Amazon
5gPsyllium Husk Powder$0.12Amazon
4gIodised Salt$0.03local
3gPotassium Citrate$0.19Amazon
2gCholine bitartrate$0.09Amazon
26gFlaxseed Oil$0.52Amazon
26gSoybean Oil$0.14Amazon
1pillNature's Bounty D3 2000iu$0.06Amazon
1pillNature Made Magnesium$0.03Amazon
Amounts for:
Total Daily Cost:
$8.87Add Ingredients
to Amazon Cart

v5.5

  • Refined flavored/unflavored whey protein balance
  • Removed unflavored soy protein
  • Updated links, prices, and quantities for all ingredients
  • Added the Tasty! tag (because delicious)

Nutrition Facts

Amount Per Day
11% Carb, 46% Protein, 43% Fat
Calories1596
% Daily Values*
174%
Total Carbohydrate44g
101%
Dietary Fiber 28g
105%
Protein183g
101%
Total Fat78g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat37g
526%
Omega-3 Fatty Acids19g
457%
Omega-6 Fatty Acids18g
Cholesterol47mg
Calcium
170%
Vitamin A
193%
Chloride
109%
Vitamin B6
3062%
Chromium
329%
Vitamin B12
1716%
Copper
344%
Vitamin C
103%
Iodine
241%
Vitamin D
175%
Iron
130%
Vitamin E
205%
Magnesium
119%
Vitamin K
113%
Manganese
183%
Thiamin
3329%
Molybdenum
278%
Riboflavin
3046%
Phosphorus
114%
Niacin
190%
Potassium
118%
Folate
162%
Selenium
337%
Pantothenic Acid
860%
Sodium
184%
Biotin
1160%
Sulfur
185%
Choline
155%
Zinc
316%
 
* Percent Daily Values are based on "Kirishoru's Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kirishoru's KetogenicChange

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