| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.61 | Bob's Red Mill |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 55 | g | GNC Mega Men® Sport - Vanilla Bean | $2.44 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $4.84 | Add Ingredients to Amazon Cart | ||
| Calcium 122% | • | Vitamin A 255% |
| Chloride 10% | • | Vitamin B6 > 5888% |
| Chromium 524% | • | Vitamin B12 3183% |
| Copper 406% | • | Vitamin C 509% |
| Iodine 153% | • | Vitamin D 197% |
| Iron 75% | • | Vitamin E 237% |
| Magnesium 197% | • | Vitamin K 106% |
| Manganese 394% | • | Thiamin > 6453% |
| Molybdenum 921% | • | Riboflavin > 5888% |
| Phosphorus 97% | • | Niacin 491% |
| Potassium 96% | • | Folate 241% |
| Selenium 648% | • | Pantothenic Acid 1534% |
| Sodium 8% | • | Biotin 1528% |
| Sulfur 83% | • | Choline 160% |
| Zinc 391% |
