Low(ish) carb People Chow Weight LossTasty!

Last updated June 5, 2014 Copy
AmountIngredient$ / daySource
0gMasa harina$0.00Amazon
55gBody Fortress Vanilla Creme Super Advanced Whey Isolate Powder$0.00
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
5gBenefiber$0.00
2.5gIodised Salt$0.00local
1.3gCholine bitartrate$0.01Amazon
50gSoybean Oil$0.35Amazon
50gSlim Fast vanilla powder$0.00
Amounts for:
Total Daily Cost:
$1.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 28% Protein, 55% Fat
Calories967
% Daily Values*
28%
Total Carbohydrate42g
80%
Dietary Fiber 17g
73%
Protein68g
102%
Total Fat59g
Saturated Fat10g
Monounsaturated Fat16g
Polyunsaturated Fat30g
212%
Omega-3 Fatty Acids3g
148%
Omega-6 Fatty Acids25g
Cholesterol50mg
Calcium
105%
Vitamin A
115%
Chloride
69%
Vitamin B6
2546%
Chromium
450%
Vitamin B12
1499%
Copper
185%
Vitamin C
271%
Iodine
161%
Vitamin D
133%
Iron
151%
Vitamin E
415%
Magnesium
159%
Vitamin K
151%
Manganese
114%
Thiamin
2722%
Molybdenum
219%
Riboflavin
2482%
Phosphorus
38%
Niacin
320%
Potassium
99%
Folate
96%
Selenium
294%
Pantothenic Acid
793%
Sodium
99%
Biotin
639%
Sulfur
0%
Choline
98%
Zinc
224%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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