Low-FODMAP - Low-Carb Formula for Weight Loss Weight LossTasty!

by Teppo
Last updated February 21, 2017 Copy
AmountVolumeIngredient$ / daySource
180gcupsWhey Protein Isolate$4.92Amazon
140gscoopWaxy Maize Starch$1.29Amazon
60g½cupGluten Free Oat Flour$0.41Amazon
10gtbspAcacia Fiber$0.30Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
14g4tspPotassium Gluconate$0.41Amazon
4gtspIodized Salt$0.03Amazon
16g2tbspSunflower Lecithin$0.60Amazon
2.4g½scoopOptimal Multivitamin Powder$0.67Amazon
12.5gtbspHershey's Special Dark Cocoa$0.16Amazon
1.5g½tspCeylon Cinnamon$0.06Amazon
0.25gtspStevia$0.05Amazon
30ml2tbspCanola Oil$0.13Amazon
7.5ml½tbspMCT Oil$0.14Amazon
2.5ml½tspCod Liver Oil$0.06Amazon
1.5g2capsuleCurcumin Powder with Piperine (optional)$0.28Amazon
1.7g1scoopProbiotic Powder (optional)$1.02Amazon
10g2tspL-Glutamine Powder (optional)$0.42Amazon
3g2tspSlippery Elm Powder (optional)$0.21Amazon
0.6g3scoopL-Theanine (optional)$0.10Amazon
Amounts for:
Total Daily Cost:
$11.43Add Ingredients
to Amazon Cart

Summary: A delicious (chocolate flavored) Low-FODMAP recipe that is high in soluble fiber.

Notice: This is the Low Carb version of the recipe (40/35/25 macronutrients). Click here for a Low Fat (55/25/20) version.

Carbs: The primary source of carbohydrates is Waxy Maize Starch.

Protein: The primary source of protein is Whey Protein Isolate.

Fat: The primary sources of fat are Canola Oil and MCT Oil.

Fiber: The primary sources of (soluble) fiber are Acacia and Psyllium. Some insoluble fiber comes naturally from Cacao and Oat Flour.

Optional: The recipe includes optional supplements that are not needed for their macro- or micronutrients nor the taste, but may have other health benefits for someone on a Low-Fodmap diet.

Disclaimer: The nutrition data is based on the Nutrition Facts Labels provided with the ingredients, and on USDA's National Nutrient Database. No guarantees are made on the accuracy of the nutrition information (please let me know of any errors).

Nutrition Facts

Amount Per Day
40% Carb, 35% Protein, 25% Fat
Calories2035
% Daily Values*
100%
Total Carbohydrate200g
100%
Dietary Fiber 28g
99%
Protein174g
100%
Total Fat55g
Saturated Fat14g
Monounsaturated Fat24g
Polyunsaturated Fat14g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids11g
Cholesterol45mg
Calcium
139%
Vitamin A
333%
Chloride
106%
Vitamin B6
554%
Chromium
171%
Vitamin B12
1304%
Copper
260%
Vitamin C
265%
Iodine
188%
Vitamin D
121%
Iron
125%
Vitamin E
521%
Magnesium
153%
Vitamin K
130%
Manganese
250%
Thiamin
377%
Molybdenum
111%
Riboflavin
914%
Phosphorus
243%
Niacin
216%
Potassium
125%
Folate
160%
Selenium
235%
Pantothenic Acid
1212%
Sodium
150%
Biotin
833%
Sulfur
215%
Choline
142%
Zinc
207%
 
* Percent Daily Values are based on "U.S. Government DRI - Male - 2000 calories (40/35/25 Macronutrients)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. Government DRI - Male - 2000 calories (40/35/25 Macronutrients)Change
MacroTargetRecipeMax%
Calories (kcal)20002035102%
Carbohydrates (g)200200.4100%
Protein (g)175173.7799%
Total Fat (g)5554.73100%
Saturated Fat (g)014.39
Monounsaturated Fat (g)023.72
Polyunsaturated Fat (g)014
Omega-3 Fatty Acids (g)03.55
Omega-6 Fatty Acids (g)010.85
Total Fiber (g)2828100%
Soluble Fiber (g)018.3
Insoluble Fiber (g)09.7
Cholesterol (mg)044.643
VitaminsTargetRecipeMax%
Vitamin A (IU)3000998710000333%
Vitamin B6 (mg)1.37.2100554%
Vitamin B12 (ug)2.431.31304%
Vitamin C (mg)902382000265%
Vitamin D (IU)6007254000121%
Vitamin E (IU)201041000521%
Vitamin K (ug)120156130%
Thiamin (mg)1.24.519377%
Riboflavin (mg)1.311.881914%
Niacin (mg)1634.60135216%
Folate (ug)4006411000160%
Pantothenic Acid (mg)560.6211212%
Biotin (ug)30250833%
Choline (mg)550778.7653500142%
MineralsTargetRecipeMax%
Calcium (g)11.392.5139%
Chloride (g)2.32.4273.6106%
Chromium (ug)3560171%
Copper (mg)0.92.34110260%
Iodine (ug)1502811100188%
Iron (mg)810.030845125%
Magnesium (mg)420643.3153%
Manganese (mg)2.35.75211250%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.6994243%
Potassium (g)3.54.375125%
Selenium (ug)55129400235%
Sodium (g)1.52.2542.3150%
Sulfur (g)24.29215%
Zinc (mg)1122.763240207%

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