| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 173 | g | Masa harina | $0.17 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.41 | Amazon |
| 110 | g | Dry Milk | $0.96 | Walmart |
Amounts for: Total Daily Cost: | $4.70 | Add Ingredients to Amazon Cart | ||