| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.50 | Walmart |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Choline bitartrate | $0.09 | Amazon |
| 42 | g | Body Fortress Super Advanced Whey Protein | $0.76 | Amazon |
| 29 | g | Jarrow Formulas Iso-Rich Soy Protein | $0.43 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.08 | Amazon |
| 50 | g | Great Value Vegetable (Soybean) Oil | $0.09 | Walmart |
Amounts for: Total Daily Cost: | $1.96 | Add Ingredients to Amazon Cart | ||
| Calcium 81% | • | Vitamin A 232% |
| Chloride 107% | • | Vitamin B6 280% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 175% | • | Vitamin C 100% |
| Iodine 225% | • | Vitamin D 100% |
| Iron 418% | • | Vitamin E 225% |
| Magnesium 120% | • | Vitamin K 51% |
| Manganese 175% | • | Thiamin 502% |
| Molybdenum 111% | • | Riboflavin 126% |
| Phosphorus 125% | • | Niacin 100% |
| Potassium 37% | • | Folate 75% |
| Selenium 270% | • | Pantothenic Acid 348% |
| Sodium 118% | • | Biotin 133% |
| Sulfur 63% | • | Choline 96% |
| Zinc 156% |
