| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | pill | AOR Ortho Core | $0.90 | Amazon |
| 3 | pill | Deva Vegan Vitamins Vegan Cal-Mag Plus 90 tab ( Multi-Pack) | $0.11 | Amazon |
| 3 | g | Iodised Salt | $0.03 | Amazon |
| 4 | g | Potassium chloride | $0.12 | Amazon |
| 0.5 | g | Choline bitartrate | $0.00 | Amazon |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.07 | Amazon |
| 35 | g | Flaxseed Meal (Hodgson Mill) | $0.24 | Local (Walmart) |
| 70 | g | NOW Foods Soy Protein | $1.71 | Amazon |
| 200 | g | Oat Flour/Powder | $0.98 | Bob's Red Mill (4x 22oz) |
| 80 | g | Maltodextrin (from corn) | $0.48 | iHerb |
| 35 | g | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | $0.00 | |
Amounts for: Total Daily Cost: | $4.65 | Add Ingredients to Amazon Cart | ||