Leny Chow

Last updated October 19, 2017 Copy
AmountVolumeIngredient$ / daySource
9g1tbspPsyllium Husk Powder$0.18Amazon
7g1tspPotassium Citrate$0.35Amazon
6g2tspCalcium Magnesium$0.26Amazon
4g½tspIodized Salt$0.01Amazon
2g¼tspCholine Bitartrate$0.08Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
50ml6⅓tbspOlive Oil$0.59Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
205gOat Flour/Powder$1.63Amazon
0.5gtspXanthan Gum$0.02Amazon
105gNow Foods Carbo Gain$0.58Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
80gNow Foods 100% Whey Protein Isolate$1.83Amazon
Amounts for:
Total Daily Cost:
$6.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2010
% Daily Values*
101%
Total Carbohydrate252g
108%
Dietary Fiber 30g
120%
Protein102g
103%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat9g
Polyunsaturated Fat43g
310%
Omega-3 Fatty Acids5g
128%
Omega-6 Fatty Acids22g
Cholesterol14mg
Calcium
111%
Vitamin A
167%
Chloride
104%
Vitamin B6
785%
Chromium
343%
Vitamin B12
4167%
Copper
147%
Vitamin C
113%
Iodine
175%
Vitamin D
211%
Iron
105%
Vitamin E
194%
Magnesium
200%
Vitamin K
178%
Manganese
443%
Thiamin
953%
Molybdenum
1078%
Riboflavin
785%
Phosphorus
133%
Niacin
144%
Potassium
105%
Folate
116%
Selenium
254%
Pantothenic Acid
208%
Sodium
123%
Biotin
100%
Sulfur
119%
Choline
157%
Zinc
151%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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