| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 57 | g | Heavy Cream | $0.26 | Costco |
| 600 | ml | Blue Diamond Almond Milk, Unsweetened Original | $1.11 | Grocery Store |
| 60 | ml | Now Foods Sports MCT Oil | $1.14 | Netrition |
| 180 | g | Custom Protien Powder - Whey (25%), Casein (25%), Pea (30%), Egg (20%) | $5.05 | True Nutrition Custom Protien |
| 45 | g | Coconut Oil | $0.56 | Swanson |
| 21 | g | Now Foods Potassium Gluconate (Amazon) | $0.65 | Amazon |
| 12 | g | Now Foods Soy Lecithin | $0.21 | Netrition |
| 50 | g | Cocoa Powder | $0.66 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.62 | Rainbow Light |
| 0.8 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon |
| 0 | g | Swanson Monosodium Phosphate | $0.00 | Amazon |
| 0 | ml | WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce | $0.00 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Doctors Best Best OptiMSM Powder | $0.07 | Amazon |
| 20 | g | Bob's Re Mill Chia Seed | $0.44 | Netrition |
Amounts for: Total Daily Cost: | $10.79 | Add Ingredients to Amazon Cart | ||
Ketogenic Soylent - Individual batch Breakdown per Shake
Morning: 2 Scoops Custom Protien
2 Tbs Cocoa Powder
1 tsp of Soy Lecithin
1/2 tsp Magnesium Citrate
2 tsp Potassium Gluconate
1 tsp Iodized Salt
2 ounces of Heavy Cream
5 ounces of Almond Milk
1 Tbs of Coconut oil
4-6 ounces of water (mixes better that way)
Lunch & Dinner:
2 scoop Custom Protien
2 Tbs Cocoa Powder
1 Tsp of Soy Lecithin
2 tsp Potassium Gluconate
1 scoop Monosodium Phosphate
1 tsp Iodized Salt
1/4 tsp MSM Powder
5 ounces of Almond Milk
4-6 ounces of water (mixes better that way)
1 ounce (two tablespoons) of MCT Oil
1 Tbs of Coconut oil
Post Work out:
1 Scoop Custom Protien
2 Tbs Cocoa Powder
1 tsp Iodized Salt
4-6 ounces of water (mixes better that way)
5 ounces of Almond Milk