Learethak Keto - Alpha build V0.103

Last updated September 9, 2013 Copy
AmountIngredient$ / daySource
35gHeavy Cream$0.16Costco
400mlBlue Diamond Almond Milk, Unsweetened Original$0.74Grocery Store
60mlNow Foods Sports MCT Oil$1.14Netrition
90gCustom Protien Powder - Whey, Casein, Hemp, Pea, Egg & BCAA$2.47True Nutrition Custom Protien
15.6gMulti Vitamin & Mineral Powder$0.97Vitamin Shoppe
35gCoconut Oil$0.43Swanson
10.44gNow Foods Potassium Gluconate (Amazon)$0.32Amazon
5gNow Foods Soy Lecithin$0.09Netrition
32.4gCocoa Powder$0.00
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 30% Protein, 63% Fat
Calories1796
% Daily Values*
164%
Total Carbohydrate33g
62%
Dietary Fiber 17g
121%
Protein145g
106%
Total Fat136g
Saturated Fat36g
Monounsaturated Fat2g
Polyunsaturated Fat2g
12%
Omega-3 Fatty Acids0.19g
5%
Omega-6 Fatty Acids0.92g
Cholesterol668mg
* Percent Daily Values are based on "Learethak, 1715 calories Rest Day, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Learethak, 1715 calories Rest Day, ketogenicChange

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