| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 95 | g | Now Foods 100% Whey Protein Isolate | $2.17 | Amazon |
| 300 | g | Masa harina | $0.30 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.00 | |
| 4 | g | Table Salt | $0.00 | |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 2 | pill | Centrum Silver | $0.20 | |
| 30 | g | Soybean Oil | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $3.18 | Add Ingredients to Amazon Cart | ||
| Calcium 140% | • | Vitamin A 267% |
| Chloride 112% | • | Vitamin B6 571% |
| Chromium 257% | • | Vitamin B12 2083% |
| Copper 171% | • | Vitamin C 133% |
| Iodine 200% | • | Vitamin D 167% |
| Iron 472% | • | Vitamin E 518% |
| Magnesium 102% | • | Vitamin K 97% |
| Manganese 265% | • | Thiamin 600% |
| Molybdenum 200% | • | Riboflavin 284% |
| Phosphorus 118% | • | Niacin 250% |
| Potassium 115% | • | Folate 222% |
| Selenium 276% | • | Pantothenic Acid 442% |
| Sodium 117% | • | Biotin 200% |
| Sulfur 168% | • | Choline 154% |
| Zinc 249% |
