| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Masa harina | $0.32 | Amazon |
| 115 | g | Now Foods 100% Whey Protein Isolate | $2.63 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart | ||
| Calcium 173% | • | Vitamin A 213% |
| Chloride 109% | • | Vitamin B6 2574% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 206% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 288% | • | Vitamin E 126% |
| Magnesium 218% | • | Vitamin K 120% |
| Manganese 125% | • | Thiamin 3035% |
| Molybdenum 106% | • | Riboflavin 2481% |
| Phosphorus 102% | • | Niacin 200% |
| Potassium 109% | • | Folate 119% |
| Selenium 314% | • | Pantothenic Acid 684% |
| Sodium 125% | • | Biotin 639% |
| Sulfur 195% | • | Choline 6% |
| Zinc 198% |
