Kree Chow

Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
0gMasa harina$0.00Chile Mojo
250gOats - Powder$2.13Bulk Nutrients
80gProtein (WPI)$2.36Bulk Nutrients
20gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.60FishPond
13gPotassium Gluconate$0.37iHerb
5gJoint Complex$0.48Bulk Nutrients
2gCholine bitartrate$0.11Bulk Nutrients
2gIodised Salt$0.01Woolworths
40mlCanola Oil$0.10Woolworths
1portionBanana$0.08put it in your ear
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
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Work in progress to get the texture/flavour right.

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories1784
% Daily Values*
Total Carbohydrate213g
107%
Dietary Fiber 32g
171%
Protein109g
Total Fat59g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat18g
198%
Omega-3 Fatty Acids3g
113%
Omega-6 Fatty Acids15g
Cholesterol21mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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