Khommer Shred 2.0

Last updated February 11, 2015 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
210gMusclepharm Combat$5.44
36gGNC Mega Men® Sport - Vanilla Bean$1.60Amazon
3pillMuscle-Link Armour V Capsules, 180 Count$0.38Amazon
60mlolive oil$0.39
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$8.54Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 31% Protein, 32% Fat
Calories2143
% Daily Values*
72%
Total Carbohydrate202g
97%
Dietary Fiber 27g
123%
Protein172g
125%
Total Fat78g
Saturated Fat16g
Monounsaturated Fat40g
Polyunsaturated Fat6g
71%
Omega-3 Fatty Acids1g
57%
Omega-6 Fatty Acids10g
Cholesterol25mg
Calcium
176%
Vitamin A
338%
Chloride
111%
Vitamin B6
4535%
Chromium
433%
Vitamin B12
4792%
Copper
266%
Vitamin C
464%
Iodine
225%
Vitamin D
178%
Iron
212%
Vitamin E
198%
Magnesium
202%
Vitamin K
100%
Manganese
144%
Thiamin
> 5067%
Molybdenum
177%
Riboflavin
4476%
Phosphorus
64%
Niacin
375%
Potassium
86%
Folate
181%
Selenium
472%
Pantothenic Acid
1338%
Sodium
111%
Biotin
1500%
Sulfur
36%
Choline
154%
Zinc
289%
 
* Percent Daily Values are based on "khommer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khommer's U.S. government DRI, male 19-50, 2000 caloriesChange

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