ketogains (without heavy cream)

by elliot
Last updated September 3, 2016 Copy
AmountIngredient$ / daySource
5gNOW Cal/Mag/D3 powder$0.25Amazon Prime
2gXanthan Gum$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5gFish oil, cod liver$0.32Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
5gIodized Salt$0.00Amazon Prime
130gIMPACT WHEY PROTEIN$2.21myprotein
3gSpices, cinnamon, ground$0.13Amazon
1gSpices, chili powder$0.02Amazon Prime
15gCacao$0.28Amazon Prime
6mlSweetener, herbal extract powder from Stevia leaf$0.43Amazon Prime
80gOrganic Coconut Flour$1.02Amazon (S)
9gPotassium Citrate$0.26Amazon
120gOil, canola$0.58Amazon Prime
2.8gCalcium Phosphate$0.10Amazon Prime
1pill Swanson Premium Brand Chromium Picolinate$0.02Amazon Prime
2gCholine bitartrate$0.06Amazon
Amounts for:
Total Daily Cost:
$6.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 26% Protein, 67% Fat
Calories1940
% Daily Values*
311%
Total Carbohydrate31g
154%
Dietary Fiber 39g
113%
Protein125g
88%
Total Fat141g
Saturated Fat20g
Monounsaturated Fat79g
Polyunsaturated Fat35g
367%
Omega-3 Fatty Acids11g
767%
Omega-6 Fatty Acids23g
Cholesterol133mg
Calcium
214%
Vitamin A
129%
Chloride
154%
Vitamin B6
159%
Chromium
196%
Vitamin B12
250%
Copper
593%
Vitamin C
105%
Iodine
267%
Vitamin D
106%
Iron
255%
Vitamin E
258%
Magnesium
137%
Vitamin K
177%
Manganese
176%
Thiamin
130%
Molybdenum
152%
Riboflavin
133%
Phosphorus
210%
Niacin
129%
Potassium
108%
Folate
130%
Selenium
115%
Pantothenic Acid
205%
Sodium
147%
Biotin
100%
Sulfur
1571%
Choline
151%
Zinc
109%
 
* Percent Daily Values are based on "Ketogenic Bodybuilder [M:25:160:20], v1.1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ketogenic Bodybuilder [M:25:160:20], v1.1Change

No reviews yet - why not add the first one?

Add Review