Copy of ketogains (without heavy cream and w/ sunflower lecithin)

by elliot
Last updated September 27, 2016 Copy
AmountIngredient$ / daySource
5gNOW Cal/Mag/D3 powder$0.25Amazon Prime
2gXanthan Gum$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5gFish oil, cod liver$0.32Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
5gIodized Salt$0.00Amazon Prime
130gIMPACT WHEY PROTEIN$2.21myprotein
3gSpices, cinnamon, ground$0.13Amazon
1gSpices, chili powder$0.02Amazon Prime
15gCacao$0.28Amazon Prime
6mlSweetener, herbal extract powder from Stevia leaf$0.43Amazon Prime
80gOrganic Coconut Flour$0.53Amazon (S)
9gPotassium Citrate$0.26Amazon
120gOil, canola$0.58Amazon Prime
2.8gCalcium Phosphate$0.10Amazon Prime
1pill Swanson Premium Brand Chromium Picolinate$0.02Amazon Prime
0gCholine bitartrate$0.00Amazon
10gsunflower lecithin$0.35Amazon
Amounts for:
Total Daily Cost:
$5.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 25% Protein, 69% Fat
Calories2020
% Daily Values*
13%
Total Carbohydrate32g
138%
Dietary Fiber 39g
147%
Protein125g
228%
Total Fat148g
Saturated Fat20g
Monounsaturated Fat79g
Polyunsaturated Fat35g
689%
Omega-3 Fatty Acids11g
135%
Omega-6 Fatty Acids23g
Cholesterol133mg
Calcium
214%
Vitamin A
129%
Chloride
134%
Vitamin B6
159%
Chromium
671%
Vitamin B12
250%
Copper
593%
Vitamin C
105%
Iodine
267%
Vitamin D
106%
Iron
255%
Vitamin E
264%
Magnesium
137%
Vitamin K
177%
Manganese
176%
Thiamin
130%
Molybdenum
152%
Riboflavin
133%
Phosphorus
140%
Niacin
129%
Potassium
124%
Folate
130%
Selenium
115%
Pantothenic Acid
205%
Sodium
147%
Biotin
100%
Sulfur
785%
Choline
57%
Zinc
109%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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