Keto Krunch v1.5

Last updated January 24, 2015 Copy
AmountIngredient$ / daySource
5gOil, coconut$0.12Woolworths Online
25gHoney$0.39Woolworths Online
25gPeanut butter, smooth style, without salt$0.15Woolworths Online
100gEgg, whole, raw, fresh$0.46Woolworths Online
5gSoy Lecithin$0.15Coles Online
5gButter, without salt$0.03Woolworths Online
15gSeeds, chia seeds, dried$0.61Woolworths Online
20gSeeds, hemp$1.20Hemp Foods
15gAlmond Flour$0.32Amazon
15gNuts, macadamia nuts, raw$0.56Woolworths Online
20gNuts, Brazil$0.48Woolworths Online
15gNuts, hazelnuts or filberts$0.46Woolworths Online
20gNuts, coconut meat, dried (desiccated), not sweetened$0.19Woolworths Online
40gNavitas Naturals Organic Raw Cacao$2.56Woolworths Online
5gOrganic Ceylon Cinnamon Powder$0.19Woolworths Online
50gWhey protein isolate$3.30Coles Online
1pillOptimum Nutrition Opti-Women Multivitamin$0.18iherb
20gRaisins, seedless$0.00
Amounts for:
Total Daily Cost:
$11.33Add Ingredients
to Amazon Cart

Keto snack - not designed as a daily meal replacement

Nutrition Facts

Amount Per Day
18% Carb, 21% Protein, 61% Fat
Calories1475
% Daily Values*
115%
Total Carbohydrate77g
112%
Dietary Fiber 34g
29%
Protein88g
84%
Total Fat113g
Saturated Fat35g
Monounsaturated Fat35g
Polyunsaturated Fat23g
369%
Omega-3 Fatty Acids5g
105%
Omega-6 Fatty Acids14g
Cholesterol400mg
Calcium
75%
Vitamin A
106%
Chloride
Vitamin B6
815%
Chromium
171%
Vitamin B12
2121%
Copper
213%
Vitamin C
284%
Iodine
67%
Vitamin D
151%
Iron
299%
Vitamin E
429%
Magnesium
120%
Vitamin K
79%
Manganese
150%
Thiamin
887%
Molybdenum
78%
Riboflavin
836%
Phosphorus
117%
Niacin
108%
Potassium
55%
Folate
112%
Selenium
123%
Pantothenic Acid
207%
Sodium
Biotin
417%
Sulfur
Choline
64%
Zinc
110%
 
* Percent Daily Values are based on "Keto Daily Exercise - Australian National Health Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto Daily Exercise - Australian National Health Reference ValuesChange

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