Keto Bar v1.0 KetogenicVegan

Last updated November 24, 2014 Copy
AmountIngredientAU / daySource
2.5gOil, coconutAU0.00
12.5gPeanut butter, smooth style, without saltAU0.00
8gSeeds, chia seeds, driedAU0.00
5gNuts, almondsAU0.00
10gSeeds, hempAU0.60Hemp Foods
10gNuts, macadamia nuts, rawAU0.00
10gNuts, cashew nuts, rawAU0.00
10gNuts, BrazilAU0.00
10gNuts, hazelnuts or filbertsAU0.00
1.25gSoy LecithinAU0.03Amazon
5gRaisins, seedlessAU0.00
3gNuts, coconut meat, dried (desiccated), not sweetenedAU0.00
20gNavitas Naturals Organic Raw CacaoAU0.54Amazon (S)
1gOrganic Ceylon Cinnamon PowderAU0.06Amazon
15gWhey protein isolateAU0.36Amazon
1pillNow Foods Vitamin D-3 & K-2AU0.05Amazon (S)
Amounts for:
Total Daily Cost:
AU1.64Add Ingredients
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83% Fat 10% Carb 7% Protein

1) Mix Peanut butter, coconut oil and Soy lecithin. Heat and stir. 2) Crush nuts 3) Blend or cut Seedless Raisins (sultanas) into smaller peices 3) Mix dry (all remaining) ingredients together by hand. 4) Combine wet & dry mixtures and refrigerate.

Nutrition Facts

Amount Per Day
9% Carb, 8% Protein, 83% Fat
% Daily Values*
Total Carbohydrate36g
Dietary Fiber 15g
Total Fat148g
Saturated Fat95g
Monounsaturated Fat25g
Polyunsaturated Fat13g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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