Keto Bar v1.3

Last updated November 26, 2014 Copy
AmountIngredient$ / daySource
5gOil, coconut$0.12Woolworths Online
25gHoney$0.39Woolworths Online
25gPeanut butter, smooth style, without salt$0.15Woolworths Online
100gEgg, whole, raw, fresh$0.46Woolworths Online
5gSoy Lecithin$0.15Coles Online
5gButter, without salt$0.03Woolworths Online
15gSeeds, chia seeds, dried$0.61Woolworths Online
20gSeeds, hemp$1.20Hemp Foods
15gNuts, almonds$0.30Woolworths Online
15gNuts, macadamia nuts, raw$0.56Woolworths Online
20gNuts, Brazil$0.48Woolworths Online
15gNuts, hazelnuts or filberts$0.46Woolworths Online
20gNuts, coconut meat, dried (desiccated), not sweetened$0.19Woolworths Online
40gNavitas Naturals Organic Raw Cacao$2.56Woolworths Online
5gOrganic Ceylon Cinnamon Powder$0.19Woolworths Online
50gWhey protein isolate$3.30Coles Online
1pillOptimum Nutrition Opti-Women Multivitamin$0.18iherb
Amounts for:
Total Daily Cost:
$11.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 22% Protein, 63% Fat
% Daily Values*
Total Carbohydrate61g
Dietary Fiber 33g
Total Fat113g
Saturated Fat36g
Monounsaturated Fat40g
Polyunsaturated Fat25g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "thewill's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thewill's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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