Keto Krunch v1.4

Last updated November 27, 2014 Copy
AmountIngredient$ / daySource
5gOil, coconut$0.12Woolworths Online
25gHoney$0.39Woolworths Online
25gPeanut butter, smooth style, without salt$0.15Woolworths Online
100gEgg, whole, raw, fresh$0.46Woolworths Online
5gSoy Lecithin$0.15Coles Online
5gButter, without salt$0.03Woolworths Online
15gSeeds, chia seeds, dried$0.61Woolworths Online
20gSeeds, hemp$1.20Hemp Foods
15gAlmond Flour$0.32Amazon
15gNuts, macadamia nuts, raw$0.56Woolworths Online
20gNuts, Brazil$0.48Woolworths Online
15gNuts, hazelnuts or filberts$0.46Woolworths Online
20gNuts, coconut meat, dried (desiccated), not sweetened$0.19Woolworths Online
40gNavitas Naturals Organic Raw Cacao$2.56Woolworths Online
5gOrganic Ceylon Cinnamon Powder$0.19Woolworths Online
50gWhey protein isolate$3.30Coles Online
1pillOptimum Nutrition Opti-Women Multivitamin$0.18iherb
20gRaisins, seedless$0.00
Amounts for:
Total Daily Cost:
$11.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 21% Protein, 61% Fat
% Daily Values*
Total Carbohydrate77g
Dietary Fiber 34g
Total Fat113g
Saturated Fat35g
Monounsaturated Fat35g
Polyunsaturated Fat23g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids14g
* Percent Daily Values are based on "Keto Daily Exercise - Australian National Health Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto Daily Exercise - Australian National Health Reference ValuesChange

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