| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Oat Flour/Powder | $0.15 | Amazon |
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 4 | g | Morton Salt Substitute (Potassium Chloride) | $0.09 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 167 | g | Mass Gainer Vanilla Optimum nutrition | $1.59 | Amazon |
| 13 | g | Vanilla Extract | $0.23 | Amazon |
| 78 | g | Trutein | $2.15 | Bodybuilding.com |
| 120 | g | Pre-cooked Masa (Masa Precocida) | $0.60 | Amazon |
Amounts for: Total Daily Cost: | $5.78 | Add Ingredients to Amazon Cart | ||