| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Oat Flour/Powder | $0.30 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6 | g | Morton Salt Substitute (Potassium Chloride) | $0.14 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 85 | g | Mass Gainer Vanilla Optimum nutrition | $0.81 | Amazon |
| 13 | g | Vanilla Extract | $0.23 | Amazon |
| 50 | g | Pre-cooked Masa (Masa Precocida) | $0.25 | Amazon |
| 37 | g | Soybean Oil | $0.26 | Amazon |
| 180 | g | Unflavored Bulk Whey Protein Concentrate | $3.17 | Mysupplementstore.com |
| 22.1 | g | Now Foods Psyllium Husk Powder | $0.46 | Amazon |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.36 | Amazon |
| 57 | g | Bitty Foods - Cricket Flour | $2.01 | Bitty Foods |
| 18 | ml | Extra Virgin Olive Oil | $0.22 | Amazon |
| 18 | ml | MCT Oil | $0.34 | Amazon |
Amounts for: Total Daily Cost: | $9.36 | Add Ingredients to Amazon Cart | ||