Kells's Lean Mass Gainer

by kells
Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
310gMasa Harina$1.85Amazon
180gBody Fortress Whey Isolate, Vanilla Creme$4.36Amazon
65gSoybean Oil$1.20Amazon
7gPotassium Citrate$0.45Amazon
4gIodised Salt$0.03Amazon
1.5gCholine bitartrate$0.09Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
Amounts for:
Total Daily Cost:
$8.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2492
% Daily Values*
111%
Total Carbohydrate250g
105%
Dietary Fiber 29g
113%
Protein191g
114%
Total Fat86g
Saturated Fat14g
Monounsaturated Fat18g
Polyunsaturated Fat48g
509%
Omega-3 Fatty Acids8g
230%
Omega-6 Fatty Acids39g
Cholesterol79mg
Calcium
105%
Vitamin A
118%
Chloride
107%
Vitamin B6
267%
Chromium
100%
Vitamin B12
250%
Copper
183%
Vitamin C
104%
Iodine
225%
Vitamin D
67%
Iron
322%
Vitamin E
193%
Magnesium
108%
Vitamin K
120%
Manganese
184%
Thiamin
193%
Molybdenum
100%
Riboflavin
157%
Phosphorus
170%
Niacin
168%
Potassium
110%
Folate
150%
Selenium
199%
Pantothenic Acid
212%
Sodium
140%
Biotin
100%
Sulfur
306%
Choline
117%
Zinc
159%
 
* Percent Daily Values are based on "Kells's 40-30-30 Weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kells's 40-30-30 WeightlossChange

No reviews yet - why not add the first one?

Add Review