Just2 Weight Loss v3.3 Private

Last updated February 13, 2014 Copy
AmountIngredient$ / daySource
80gOptimum Nutrition Natural 100% Whey Gold Standard$1.90Amazon
18.5gVitamin Shoppe Multi Vitamin & Mineral Powder$1.15Vitamin Shoppe
72mlMassimo Gusto Extra Virgin Olive Oil$0.55Amazon
5mlBarlean's Highest Lignan Flax Oil$0.19Amazon
18gNow Foods Psyllium Husk Powder$0.32Amazon
2.25gMSM Sulfur Powder$0.06Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
1.4gNOW Food Guar Gum$0.04Amazon
0.75gCholine bitartrate$0.01Amazon
3.5gMorton Iodized Table Salt$0.02Amazon
4gBulkSupplements Pure Potassium Chloride Powder$0.08Amazon
0gCalcium chloride$0.00Amazon
28gRodelle Gourmet Baking Cocoa$0.64Amazon
2gCinnamon, ground [Cassia]$0.04Amazon
0.5gChili powder$0.01Amazon
0.25gNutmeg, ground$0.01Amazon
0.25gCloves, ground$0.01Amazon
0.125gPepper, red or cayenne$0.00Amazon
2200mlTap water, Fairfax Water, Griffith treatment plant$0.00free
Amounts for:
Total Daily Cost:
$5.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 24% Protein, 58% Fat
Calories1123
% Daily Values*
108%
Total Carbohydrate54g
100%
Dietary Fiber 25g
125%
Protein75g
115%
Total Fat78g
Saturated Fat13g
Monounsaturated Fat50g
Polyunsaturated Fat12g
216%
Omega-3 Fatty Acids2g
189%
Omega-6 Fatty Acids23g
Cholesterol79mg
Calcium
110%
Vitamin A
773%
Chloride
105%
Vitamin B6
2282%
Chromium
237%
Vitamin B12
1235%
Copper
138%
Vitamin C
1582%
Iodine
247%
Vitamin D
319%
Iron
146%
Vitamin E
1484%
Magnesium
149%
Vitamin K
25%
Manganese
348%
Thiamin
2695%
Molybdenum
132%
Riboflavin
2704%
Phosphorus
137%
Niacin
853%
Potassium
104%
Folate
121%
Selenium
115%
Pantothenic Acid
2374%
Sodium
112%
Biotin
99%
Sulfur
107%
Choline
101%
Zinc
245%
 
* Percent Daily Values are based on "Weight loss, female, non-pregnant, non-lactating, 33yo, 67", 165 lbs., sedentary". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight loss, female, non-pregnant, non-lactating, 33yo, 67", 165 lbs., sedentaryChange

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