| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 79 | g | Optimum Nutrition Natural 100% Whey Gold Standard | $1.88 | Amazon |
| 35 | g | GNC Women's Ultra Mega Active | $1.33 | Amazon |
| 71 | ml | Bertolli Extra Light Tasting Olive Oil | $0.59 | BJs Wholesale Club |
| 5 | ml | Barlean's Highest Lignan Flax Oil | $0.19 | Amazon |
| 9 | g | Now Foods Psyllium Husk Powder | $0.19 | Amazon |
| 2.25 | g | MSM Sulfur Powder | $0.13 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 1.4 | g | NOW Food Guar Gum | $0.04 | Amazon |
| 1.25 | g | Choline bitartrate | $0.01 | Amazon |
| 2.5 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 6.8 | g | BulkSupplements Pure Potassium Chloride Powder | $0.14 | Amazon |
| 0.5 | g | Calcium chloride | $0.02 | Amazon |
| 24 | g | Frontier Fair Trade Cocoa Powder | $0.84 | Amazon |
| 2 | g | Cinnamon, ground [Cassia] | $0.00 | |
| 0.5 | g | Chili powder | $0.00 | |
| 0.25 | g | Nutmeg, ground | $0.00 | |
| 0.25 | g | Cloves, ground | $0.00 | |
| 0.25 | g | Pepper, red or cayenne | $0.00 | |
| 3000 | ml | Tap water, Fairfax Water, Griffith treatment plant | $0.00 | |
Amounts for: Total Daily Cost: | $5.42 | Add Ingredients to Amazon Cart | ||
Where nutrition data is not provided by manufacturer, Self's NutritionData website is used to fill in the blanks.