Just2 Weight Loss Prototype - Copy only Private

Last updated January 31, 2014 Copy
AmountIngredient$ / daySource
79gOptimum Nutrition Natural 100% Whey Gold Standard$1.88Amazon
35gGNC Women's Ultra Mega Active$1.33Amazon
71mlMassimo Gusto Extra Virgin Olive Oil$0.54Amazon
5mlBarlean's Highest Lignan Flax Oil$0.19Amazon
9gNow Foods Psyllium Husk Powder$0.16Amazon
2.25gMSM Sulfur Powder$0.06Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
1.4gNOW Food Guar Gum$0.04Amazon
1.25gCholine bitartrate$0.01Amazon
2.5gMorton Iodized Table Salt$0.01Amazon
6.8gBulkSupplements Pure Potassium Chloride Powder$0.14Amazon
0.5gCalcium chloride$0.02Amazon
28gRodelle Gourmet Baking Cocoa$0.64Amazon
2gCinnamon, ground [Cassia]$0.04Amazon
0.5gChili powder$0.01Amazon
0.25gNutmeg, ground$0.01Amazon
0.25gCloves, ground$0.01Amazon
0.25gPepper, red or cayenne$0.01Amazon
2200mlTap water, Fairfax Water, Griffith treatment plant$0.00free
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
to Amazon Cart

Obsolete recipe

Nutrition Facts

Amount Per Day
16% Carb, 24% Protein, 60% Fat
Calories1221
% Daily Values*
100%
Total Carbohydrate50g
108%
Dietary Fiber 27g
145%
Protein74g
104%
Total Fat80g
Saturated Fat14g
Monounsaturated Fat51g
Polyunsaturated Fat13g
216%
Omega-3 Fatty Acids2g
196%
Omega-6 Fatty Acids24g
Cholesterol99mg
Calcium
109%
Vitamin A
227%
Chloride
101%
Vitamin B6
3848%
Chromium
480%
Vitamin B12
2083%
Copper
223%
Vitamin C
268%
Iodine
175%
Vitamin D
522%
Iron
173%
Vitamin E
137%
Magnesium
108%
Vitamin K
107%
Manganese
204%
Thiamin
4545%
Molybdenum
167%
Riboflavin
4567%
Phosphorus
384%
Niacin
363%
Potassium
116%
Folate
153%
Selenium
371%
Pantothenic Acid
1000%
Sodium
105%
Biotin
1000%
Sulfur
107%
Choline
124%
Zinc
188%
 
* Percent Daily Values are based on "Weight loss, female, non-pregnant, non-lactating, 33yo, 67", 170 lbs., sedentary". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight loss, female, non-pregnant, non-lactating, 33yo, 67", 170 lbs., sedentaryChange

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