| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Bob's Red Mill Whole Grain Oat Flour | $0.61 | Dug Emporium |
| 106 | g | Whey Protein Isolate | $7.03 | Whole Foods |
| 25 | g | Milled Flax Seed | $0.20 | Kroger |
| 15 | g | Whole Foods Lecithin Granules | $0.40 | Whole Foods |
| 100 | g | Kroger Dark Brown Sugar | $0.27 | Kroger |
| 20 | g | Hershey's Cocoa Powder | $0.33 | Kroger |
| 1 | g | Emergen-C Super Orange | $0.03 | Drug Emporium |
| 6 | g | Morton Iodized Table Salt | $0.01 | Harps |
| 1 | pill | Walgreen's A thru Z Multivitamin | $0.05 | Walgreen's |
| 4 | pill | GNC Potassium Gluconate 99 | $0.20 | GNC |
| 2 | pill | GNC Calcium Citrate 1000 | $0.14 | GNC |
| 120 | g | Extra Virgin Olive Oil | $1.43 | Drug Emporium |
Amounts for: Total Daily Cost: | $10.70 | Add Ingredients to Amazon Cart | ||
Most information from labels and some added information from http://nutritiondata.self.com.