Chris' Beta Mix

Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
20gYerba Prima Psyllium Husks Powder$0.48Drug Emporium
8gBob's Red Mill Chia Seeds$0.18Drug Emporium
3gNow Potassium Gluconate Powder$0.09Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
120gOat Flour/Powder$0.49Bob's Red Mill
7gTurmeric$0.18amazon.com
77.2gVega One Nutritional Shake$6.17Vega eStore
100gBuckwheat Flour$0.88Nuts
100gRice protein powder$2.57Amazon
5.59gTable Salt$0.00
Amounts for:
Total Daily Cost:
$11.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 37% Protein, 15% Fat
Calories1609
% Daily Values*
74%
Total Carbohydrate183g
151%
Dietary Fiber 61g
112%
Protein139g
46%
Total Fat25g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat11g
705%
Omega-3 Fatty Acids5g
477%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
150%
Vitamin A
100%
Chloride
100%
Vitamin B6
140%
Chromium
100%
Vitamin B12
100%
Copper
152%
Vitamin C
110%
Iodine
107%
Vitamin D
100%
Iron
243%
Vitamin E
106%
Magnesium
209%
Vitamin K
115%
Manganese
474%
Thiamin
185%
Molybdenum
420%
Riboflavin
118%
Phosphorus
261%
Niacin
156%
Potassium
128%
Folate
124%
Selenium
167%
Pantothenic Acid
107%
Sodium
100%
Biotin
10%
Sulfur
114%
Choline
17%
Zinc
150%
 
* Percent Daily Values are based on "Chris' beta nutrition needs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Chris' beta nutrition needsChange

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