| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 234 | g | Bob's Red Mill Buckwheat flour | $1.31 | Drug Emporium |
| 46 | g | Bob's Red Mill Dark Rye Flour | $0.21 | Drug Emporium |
| 113 | g | Now Whey Protein Isolate | $2.99 | Amazon |
| 60 | g | Now Foods, Soy Protein Isolate | $1.26 | Drug Emporium |
| 36 | g | Bakers & Chefs Light Brown Sugar | $0.05 | Sam's Club |
| 36 | g | Now Carbo Gain (Maltodextrin) | $0.22 | iHerb.com |
| 15 | g | Hershey's Cocoa Powder | $0.16 | Sam's Club |
| 3 | g | Whole Foods Lecithin Granules | $0.08 | Whole Foods |
| 8 | g | Bob's Red Mill Chia Seeds | $0.18 | Drug Emporium |
| 13 | g | Morton Iodized Table Salt | $0.01 | Harp's |
| 5 | g | Now Potassium Gluconate Powder | $0.15 | Amazon |
| 2 | g | Jarrow Formulas MSM Sulfur | $0.07 | Amazon |
| 62 | g | Daily Chef Extra Virgin Olive Oil | $0.37 | Sam's Club |
| 2 | pill | Sundown Naturals Fish Oil 1200 mg | $0.20 | Fred's |
| 4 | pill | GNC Vitamin K 100 | $0.16 | GNC |
| 1 | pill | Nature Made Biotin 2500 mcg | $0.07 | Kroger |
| 0.5 | pill | Twinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply) | $0.07 | Amazon |
| 0.5 | pill | Walgreens A thru Z Multivitamin (take half a day) | $0.02 | Walgreen's |
| 10 | g | Coconut Oil | $0.12 | Swanson |
| 0.001 | g | Vitamin D Powder | $0.00 | Amazon |
| 0.77 | g | Vitamin C Powder | $0.02 | Amazon |
| 5 | g | Creatine | $0.12 | Amazon |
| 0.1 | g | CoQ10 Powder | $0.13 | Amazon |
| 1.35 | g | Acetyl L-Carnitine | $0.00 | Amazon |
| 1.35 | g | Calcium Citrate Powder | $0.00 | Amazon |
| 0.7 | g | Probiotic Powder | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $8.09 | Add Ingredients to Amazon Cart | ||
This is formulated for a 6'3", 190lb athlete. It uses the most stable and proven nootropics available, though this is obviously an emerging field. I am replacing more ingredients with Amazon prime-eligible products. I will double-check nutritional values.