| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Maltodextrin (from corn) | $0.21 | Amazon |
| 50 | g | Canola Oil | $0.11 | Walmart |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 3.8 | g | Iodised Salt | $0.01 | local |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 75 | g | Whey protein isolate | $1.78 | Amazon |
| 25 | g | Kale, fresh | $0.27 | TBD |
| 280 | g | Masa harina | $0.58 | Local |
| 50 | g | Rice protein powder | $1.29 | Amazon |
| 100 | g | Rolled Oats | $0.38 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
Amounts for: Total Daily Cost: | $5.03 | Add Ingredients to Amazon Cart | ||