| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Oat Groats | $0.75 | Amazon | ||
| 46 | g | Masa harina | $0.09 | Food City | ||
| 130 | g | Wilderness Poets Coconut Water Powder | $7.02 | Amazon | ||
| 20 | g | Shredded Coconut | $0.35 | Food City | ||
| 26 | ml | Oil, grapeseed | $0.17 | Food City | ||
| 17 | ml | Nordic Naturals Arctic Omega | $1.34 | Amazon | ||
| 30 | g | Seeds, flaxseed | $0.15 | Amazon | ||
| 6 | g | 1 | tbsp | Psyllium Husk Powder | $0.12 | Amazon |
| 10 | g | Microcrystalline Cellulose | $0.22 | Amazon | ||
| 84 | g | 1 | cup | Whey Protein Isolate | $2.19 | Amazon |
| 0 | g | 1 | tsp | Potassium Citrate | $0.00 | Amazon |
| 0 | g | 2 | tsp | Calcium Magnesium | $0.00 | Amazon |
| 2 | g | Calcium carbonate | $0.03 | iHerb | ||
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | pill | Nutricost Multivitamin | $0.23 | Amazon | ||
| 2 | pill | Choline & Inositol | $0.27 | Amazon | ||
| 1 | pill | Biotin | $0.06 | Amazon | ||
Amounts for: Total Daily Cost: | $13.02 | Add Ingredients to Amazon Cart | ||||