Hungry Steve 1770

Last updated May 24, 2014 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01local
12gBob's Red Mill Chia Seeds$0.17Amazon (S)
1pillOmega 3 Supplement (Fish Oil)$0.04Woolworths
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein$0.04Amazon UK
1.8gSalt Substitute (Potassium Chloride)$0.04Amazon
480mlAlmond Milk$1.27
720gSoymilk$1.50Local
0pillVitamin D Supplement$0.03Amazon
75gSpinach$0.46
14gSafflower Oil$0.00
1gCholine bitartrate$0.01Amazon
2portionCytoSport 100% Whey Chocolate$0.04costco
7gflax usa organic golden flax$0.04Costco
1portionbanana$0.22Giant Eagle
150gArrowhead Mill's Organic Oat Flour$1.19raisin Rack
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
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185 lb quick wt loss 3x/wk

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1773
% Daily Values*
101%
Total Carbohydrate214g
116%
Dietary Fiber 33g
99%
Protein106g
116%
Total Fat55g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat10g
287%
Omega-3 Fatty Acids5g
95%
Omega-6 Fatty Acids16g
Cholesterol140mg
Calcium
176%
Vitamin A
157%
Chloride
117%
Vitamin B6
226%
Chromium
100%
Vitamin B12
250%
Copper
216%
Vitamin C
124%
Iodine
194%
Vitamin D
217%
Iron
318%
Vitamin E
200%
Magnesium
104%
Vitamin K
342%
Manganese
218%
Thiamin
209%
Molybdenum
100%
Riboflavin
204%
Phosphorus
112%
Niacin
158%
Potassium
103%
Folate
195%
Selenium
176%
Pantothenic Acid
262%
Sodium
131%
Biotin
100%
Sulfur
6%
Choline
108%
Zinc
115%
 
* Percent Daily Values are based on "185 Quick 3x mod". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 185 Quick 3x modChange

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