Hulk's chow Weight LossBodybuilding

by z3r0
Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
30gNow Foods 100% Whey Protein Isolate$0.69Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.92Amazon
15gChia Seeds$0.24Amazon
150gOat Flour$0.33Amazon
45gcasein protein (unflavored)$1.39amazon
60gNutiva Organic Hemp Protein Hi Fiber$0.98Amazon
30gFlaxseed$0.15Local
30gSoy protein isolate$0.60Amazon
Amounts for:
Total Daily Cost:
$6.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 32% Protein, 41% Fat
Calories1920
% Daily Values*
136%
Total Carbohydrate136g
162%
Dietary Fiber 45g
42%
Protein160g
136%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat16g
Polyunsaturated Fat43g
1071%
Omega-3 Fatty Acids17g
263%
Omega-6 Fatty Acids45g
Cholesterol21mg
Calcium
233%
Vitamin A
107%
Chloride
109%
Vitamin B6
2480%
Chromium
219%
Vitamin B12
1331%
Copper
312%
Vitamin C
213%
Iodine
189%
Vitamin D
64%
Iron
266%
Vitamin E
135%
Magnesium
216%
Vitamin K
124%
Manganese
367%
Thiamin
2797%
Molybdenum
773%
Riboflavin
2475%
Phosphorus
223%
Niacin
228%
Potassium
131%
Folate
129%
Selenium
354%
Pantothenic Acid
651%
Sodium
137%
Biotin
645%
Sulfur
60%
Choline
163%
Zinc
204%
 
* Percent Daily Values are based on "z3r0's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: z3r0's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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