Horchata Chow!

by jrjmas
Last updated September 18, 2018 Copy
AmountIngredient$ / daySource
300gMasa Harina$1.50Amazon
120gNow Foods 100% Whey Protein Isolate$3.17Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gGround Cinnamon$0.05Amazon
6gNOW Foods Calcium/Magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.32Amazon
4gIodised Salt$0.01local
2gCholine L-Bitartrate$0.10Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
0.005gVitamin K1$0.00Amazon
0gLiquid Coconut OIl$0.00Amazon
22gSoybean Oil$0.15Amazon
17gFlaxseed Oil$0.50Amazon
0gNutricost Whey Protein Isolate (Unflavored) 5LBS$0.00Amazon
0gNutricost Whey Protein Concentrate (Unflavored) 5LBS$0.00Amazon
Amounts for:
Total Daily Cost:
$7.07Add Ingredients
to Amazon Cart

Modified People Chow with cinnamon and stevia as well as a better Omega 3/6 balance and recommended amount of coconut oil.

Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories2005
% Daily Values*
97%
Total Carbohydrate243g
101%
Dietary Fiber 28g
166%
Protein141g
84%
Total Fat54g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat24g
671%
Omega-3 Fatty Acids11g
109%
Omega-6 Fatty Acids19g
Cholesterol37mg
Calcium
178%
Vitamin A
202%
Chloride
108%
Vitamin B6
2461%
Chromium
210%
Vitamin B12
1273%
Copper
198%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
276%
Vitamin E
106%
Magnesium
214%
Vitamin K
120%
Manganese
164%
Thiamin
2896%
Molybdenum
102%
Riboflavin
2373%
Phosphorus
96%
Niacin
191%
Potassium
109%
Folate
114%
Selenium
299%
Pantothenic Acid
654%
Sodium
126%
Biotin
611%
Sulfur
198%
Choline
155%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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