Homemade soy milk

by qwertz
Last updated September 3, 2025 Copy
AmountIngredientJPY / daySource
100gDried soybeansJPY68.28Amazon Japan
286gRice flourJPY112.11Amazon Japan
28gRolled oatsJPY24.19Amazon Japan
72gMyVegan Impact Soy Protein IsolateJPY81.79MyProtein
10gSeeds, chia seeds, driedJPY21.00Amazon Japan
200gTwo raw bananasJPY70.00Your local supermarket
28mlCanola oilJPY10.35Amazon Japan
Amounts for:
Total Daily Cost:
JPY387.72Add Ingredients
to Amazon Cart

Use a soy milk maker to turn the soy beans into milk. Mix while hot with the rest of the ingredients, wait and drink.

Nutrition Facts

Amount Per Day
57% Carb, 20% Protein, 23% Fat
Calories2271
% Daily Values*
166%
Total Carbohydrate328g
108%
Dietary Fiber 30g
97%
Protein113g
97%
Total Fat59g
Saturated Fat8g
Monounsaturated Fat25g
Polyunsaturated Fat25g
132%
Omega-3 Fatty Acids5g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "qwertz". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: qwertzChange

No reviews yet - why not add the first one?

Add Review