Amount | Ingredient | JPY / day | Source | |
---|---|---|---|---|
100 | g | Dried soybeans | JPY68.28 | Amazon Japan |
286 | g | Rice flour | JPY112.11 | Amazon Japan |
28 | g | Rolled oats | JPY24.19 | Amazon Japan |
72 | g | MyVegan Impact Soy Protein Isolate | JPY81.79 | MyProtein |
10 | g | Seeds, chia seeds, dried | JPY21.00 | Amazon Japan |
200 | g | Two raw bananas | JPY70.00 | Your local supermarket |
28 | ml | Canola oil | JPY10.35 | Amazon Japan |
Amounts for: Total Daily Cost: | JPY387.72 | Add Ingredients to Amazon Cart |
Use a soy milk maker to turn the soy beans into milk. Mix while hot with the rest of the ingredients, wait and drink.