| Amount | Ingredient | SEK / day | Source | |
|---|---|---|---|---|
| 300 | g | Oats | SEK3.00 | |
| 10 | g | crushed flax seed | SEK0.30 | |
| 100 | g | Roasted Chickpea flour | SEK3.00 | Malik Foods / himalaya store valhallavägen. |
| 5 | g | nuts, brazil Nut | SEK1.00 | |
| 100 | g | Carrots, raw | SEK1.00 | |
| 500 | g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | SEK4.00 | |
| 0.1 | g | Ascorbic acid | SEK0.10 | |
| 25 | g | Oil, canola | SEK0.38 | |
| 0.2 | g | Cinnamon | SEK0.60 | |
| 3 | g | Iodized Salt | SEK0.01 | Hain |
| 25 | g | Cocoa, dry powder, unsweetened | SEK2.50 | |
Amounts for: Total Daily Cost: | SEK15.88 | Add Ingredients to Amazon Cart | ||
RDI measured with the Nordic (NNR 5/NNR 2012) recommendations. See below.
Simpler variation in comments.
Tips for preparation:
- Freeze carrots.
- Mix thawed carrots, add rapeseed oil, salt and Ascorbic Acid for preservation.
Tips for eating:
- Add 2 tblsp carrot mix and milk to 3 shakers from fridge every morning.
- Add powder.
- Add water.
- Shake and Benefit.
Nutritional Value
Sunlight for Vitamin D assumed, otherwise complete.