2 $ / day. No artificial Vitamins. Complete nutrition. Very Swedish.

by AntonO
Last updated March 26, 2015 Copy
AmountIngredientSEK / daySource
300gOatsSEK3.00
10gcrushed flax seedSEK0.30
100gRoasted Chickpea flourSEK3.00Malik Foods / himalaya store valhallavägen.
5gnuts, brazil NutSEK1.00
100gCarrots, rawSEK1.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin DSEK4.00
0.1gAscorbic acidSEK0.10
25gOil, canolaSEK0.38
0.2gCinnamonSEK0.60
3gIodized SaltSEK0.01Hain
25gCocoa, dry powder, unsweetenedSEK2.50
Amounts for:
Total Daily Cost:
SEK15.88Add Ingredients
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RDI measured with the Nordic (NNR 5/NNR 2012) recommendations. See below.

Simpler variation in comments.

Tips for preparation:

  1. Freeze carrots.
  2. Mix thawed carrots, add rapeseed oil, salt and Ascorbic Acid for preservation.

Tips for eating:

  1. Add 2 tblsp carrot mix and milk to 3 shakers from fridge every morning.
  2. Add powder.
  3. Add water.
  4. Shake and Benefit.

Nutritional Value Vitamins Minerals

Sunlight for Vitamin D assumed, otherwise complete.

Nutrition Facts

Amount Per Day
23% Carb, 10% Protein, 67% Fat
Calories2231
% Daily Values*
129%
Total Carbohydrate356g
286%
Dietary Fiber 80g
118%
Protein163g
761%
Total Fat464g
Saturated Fat18g
Monounsaturated Fat29g
Polyunsaturated Fat19g
194%
Omega-3 Fatty Acids3g
131%
Omega-6 Fatty Acids16g
Cholesterol50mg
Calcium
121%
Vitamin A
114%
Chloride
149%
Vitamin B6
141%
Chromium
Vitamin B12
113%
Copper
490%
Vitamin C
142%
Iodine
170%
Vitamin D
Iron
239%
Vitamin E
101%
Magnesium
343%
Vitamin K
Manganese
868%
Thiamin
361%
Molybdenum
Riboflavin
105%
Phosphorus
528%
Niacin
Potassium
123%
Folate
186%
Selenium
510%
Pantothenic Acid
157%
Sodium
174%
Biotin
Sulfur
144%
Choline
Zinc
207%
 
* Percent Daily Values are based on "Livsmedelsverket NNR 5/NNR 2012, Sweden RDI, 20-30, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Livsmedelsverket NNR 5/NNR 2012, Sweden RDI, 20-30, 2000 caloriesChange

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