Hiker Chow

Last updated November 18, 2013 Copy
AmountIngredient$ / daySource
300gPre-cooked Masa (Masa Precocida)$1.51Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
50gAlmond meal$0.77Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$6.50Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2006
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 43g
Protein99g
Total Fat65g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids21g
Cholesterol36mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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