High ratio veg Ragu with beans Weight LossTasty!

Last updated March 21, 2014 Copy
AmountIngredient$ / daySource
73gPork, ground, 72% lean / 28% fat, cooked, pan-broiled$0.00
73gVeal, ground, cooked, broiled$0.00
44gPork, cured, bacon, cooked, baked$0.00
526gTomatoes, crushed, canned$0.00
82gAlcoholic Beverage, wine, table, red, Cabernet Sauvignon$0.00
59gCarrots, cooked, boiled, drained, without salt$0.00
73gRutabagas, cooked, boiled, drained, without salt$0.00
59gTurnips, cooked, boiled, drained, without salt$0.00
59gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt$0.00
59gCelery, cooked, boiled, drained, without salt$0.00
59gOnions, cooked, boiled, drained, without salt$0.00
58gMushrooms, portabella, raw$0.00
44gParsnips, cooked, boiled, drained, without salt$0.00
14gCanola Oil$0.08Woolworths
24gGarlic, raw$0.00
11gSugar$0.03Amazon
200gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$0.00
200gLima beans, immature seeds, cooked, boiled, drained, without salt$0.00
200gBeans, great northern, mature seeds, cooked, boiled, without salt$0.00
333.333gBeans, mature, red kidney, canned, solids and liquid, low sodium$0.00
Amounts for:
Total Daily Cost:
$0.12Add Ingredients
to Amazon Cart

Method and costs to follow soon. Caution on the fibre. The nutrients with 0% are not tracked by USDA database - will get around to filling this in soon but guessing should be pretty good given the existing figures. Oh, and of course it needs costing. But let me tell you, I can live on this stuff. It is slow carb and the best thing I've found yet for weight loss. It keeps my hunger at bay for as few calories possible fantastically. And, it is soylent too inasmuch as it is virtually nutrient complete and minimally fussy. Enjoy!

Nutrition Facts

Amount Per Day
49% Carb, 22% Protein, 29% Fat
Calories2263
% Daily Values*
100%
Total Carbohydrate281g
186%
Dietary Fiber 74g
102%
Protein127g
102%
Total Fat72g
128%
Saturated Fat19g
Monounsaturated Fat31g
Polyunsaturated Fat14g
59%
Omega-3 Fatty Acids2g
129%
Omega-6 Fatty Acids12g
Cholesterol195mg
* Percent Daily Values are based on "Base 2250kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Base 2250kcalChange

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