Ragu recipe 2000 Private

Last updated March 20, 2014 Copy
AmountIngredient$ / daySource
125gPork, ground, 72% lean / 28% fat, cooked, pan-broiled$0.00
125gVeal, ground, cooked, broiled$0.00
75gPork, cured, bacon, cooked, baked$0.00
900gTomatoes, crushed, canned$0.00
100gCarrots, cooked, boiled, drained, without salt$0.00
125gRutabagas, cooked, boiled, drained, without salt$0.00
100gTurnips, cooked, boiled, drained, without salt$0.00
100gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt$0.00
100gCelery, cooked, boiled, drained, without salt$0.00
100gOnions, cooked, boiled, drained, without salt$0.00
40gGarlic, raw$0.00
25gCanola Oil$0.15Woolworths
140gAlcoholic Beverage, wine, table, red, Cabernet Sauvignon$0.00
100gMushrooms, portabella, raw$0.00
75gParsnips, cooked, boiled, drained, without salt$0.00
20gSugar$0.06Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
31% Carb, 21% Protein, 48% Fat
Calories2122
% Daily Values*
118%
Total Carbohydrate165g
119%
Dietary Fiber 33g
86%
Protein112g
184%
Total Fat111g
154%
Saturated Fat31g
Monounsaturated Fat52g
Polyunsaturated Fat19g
73%
Omega-3 Fatty Acids2g
263%
Omega-6 Fatty Acids16g
Cholesterol333mg
* Percent Daily Values are based on "max 1600 reduced". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: max 1600 reducedChange

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