Ragu recipe Private

Last updated March 6, 2014 Copy
AmountIngredient$ / daySource
250gPork, ground, 72% lean / 28% fat, cooked, pan-broiled$0.00
250gVeal, ground, cooked, broiled$0.00
150gPork, cured, bacon, cooked, baked$0.00
1800gTomatoes, crushed, canned$0.00
200gCarrots, cooked, boiled, drained, without salt$0.00
250gRutabagas, cooked, boiled, drained, without salt$0.00
200gTurnips, cooked, boiled, drained, without salt$0.00
200gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt$0.00
200gCelery, cooked, boiled, drained, without salt$0.00
200gOnions, cooked, boiled, drained, without salt$0.00
80gGarlic, raw$0.00
50gCanola Oil$0.30Woolworths
280gAlcoholic Beverage, wine, table, red, Cabernet Sauvignon$0.00
200gMushrooms, portabella, raw$0.00
150gParsnips, cooked, boiled, drained, without salt$0.00
40gSugar$0.12Amazon
Amounts for:
Total Daily Cost:
$0.42Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 21% Protein, 48% Fat
Calories4244
% Daily Values*
236%
Total Carbohydrate330g
237%
Dietary Fiber 66g
172%
Protein223g
368%
Total Fat221g
308%
Saturated Fat62g
Monounsaturated Fat103g
Polyunsaturated Fat38g
146%
Omega-3 Fatty Acids4g
527%
Omega-6 Fatty Acids32g
Cholesterol666mg
* Percent Daily Values are based on "max 1600 reduced". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: max 1600 reducedChange

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