Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
1 | pill | Rainbow Light Men's Multivitamin | $0.17 | Amazon |
50 | g | Chia Seeds | $0.83 | Amazon |
280 | g | Corn flour, masa, enriched, white | $0.40 | Walmart (online) |
100 | g | Canola Oil | $0.17 | Walmart (online) |
6 | g | Morton Lite Salt Mixture | $0.00 | |
2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.07 | Amazon |
140 | g | NOW Foods Soy Protein | $3.24 | Amazon |
14 | ml | Sweetener, syrup, agave | $0.13 | Amazon |
1.5 | g | Choline bitartrate | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $5.10 | Add Ingredients to Amazon Cart |
Goal was a weight-gain super cheap vegan soylent formula, reaching towards 3k calories. I dislike the inclusion of MSM and Choline powders, actively seeking real food replacements. Blends well and tastes fairly neutral. Agave nectar is a preference but does have some small nutritional benefits.