hb2 Weight GainVegan

Last updated August 23, 2015 Copy
AmountIngredient$ / daySource
1pillRainbow Light Men's Multivitamin$0.17Amazon
50gChia Seeds$0.83Amazon
280gCorn flour, masa, enriched, white$0.40Walmart (online)
100gCanola Oil$0.17Walmart (online)
6gMorton Lite Salt Mixture$0.00
2gJarrow Formulas, MSM Sulfur Powder$0.07Amazon
140gNOW Foods Soy Protein$3.24Amazon
14mlSweetener, syrup, agave$0.13Amazon
1.5gCholine bitartrate$0.09Amazon
Amounts for:
Total Daily Cost:
$5.10Add Ingredients
to Amazon Cart

Goal was a weight-gain super cheap vegan soylent formula, reaching towards 3k calories. I dislike the inclusion of MSM and Choline powders, actively seeking real food replacements. Blends well and tastes fairly neutral. Agave nectar is a preference but does have some small nutritional benefits.

Nutrition Facts

Amount Per Day
36% Carb, 22% Protein, 42% Fat
Calories2750
% Daily Values*
100%
Total Carbohydrate249g
158%
Dietary Fiber 44g
178%
Protein151g
205%
Total Fat133g
Saturated Fat11g
Monounsaturated Fat68g
Polyunsaturated Fat45g
1053%
Omega-3 Fatty Acids17g
159%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
176%
Vitamin A
169%
Chloride
141%
Vitamin B6
2001%
Chromium
571%
Vitamin B12
1042%
Copper
329%
Vitamin C
137%
Iodine
600%
Vitamin D
133%
Iron
471%
Vitamin E
384%
Magnesium
107%
Vitamin K
148%
Manganese
211%
Thiamin
2438%
Molybdenum
167%
Riboflavin
2101%
Phosphorus
151%
Niacin
332%
Potassium
88%
Folate
371%
Selenium
491%
Pantothenic Acid
539%
Sodium
119%
Biotin
500%
Sulfur
147%
Choline
118%
Zinc
248%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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