Hafer/Dinkel Basis v4 just powder

Last updated November 25, 2015 Copy
AmountIngredient€ / daySource
250gOat Flour/Powder€0.20Kaufland
250gDinkelmehl Typ 630€0.50
125gVegan Blend Protein Powder€1.85Myprotein.com
3gJodsalz€0.01
0.1gVitamin C€0.01
2pillPeak A-Z€0.07Amazon
3pillCacium + Vit D3€0.17Amazon
1pillNature's Garden Sea kelp€0.02
1pillNatures Way Choline 500mg€0.14
5gXanthan€0.13Amazon
1gStevia€0.14Amazon
Amounts for:
Total Daily Cost:
€3.23Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 29% Protein, 11% Fat
Calories2443
% Daily Values*
100%
Total Carbohydrate337g
91%
Dietary Fiber 26g
96%
Protein162g
40%
Total Fat30g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat8g
23%
Omega-3 Fatty Acids0.36g
47%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
156%
Vitamin A
100%
Chloride
98%
Vitamin B6
185%
Chromium
57%
Vitamin B12
104%
Copper
195%
Vitamin C
200%
Iodine
190%
Vitamin D
150%
Iron
211%
Vitamin E
118%
Magnesium
110%
Vitamin K
69%
Manganese
604%
Thiamin
300%
Molybdenum
667%
Riboflavin
146%
Phosphorus
218%
Niacin
179%
Potassium
1179%
Folate
176%
Selenium
205%
Pantothenic Acid
190%
Sodium
81%
Biotin
208%
Sulfur
36%
Choline
105%
Zinc
153%
 
* Percent Daily Values are based on "RRTCorner's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RRTCorner's U.S. government DRI, male 19-50, 2000 caloriesChange

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