Hafer/Dinkel Basis v1 Weight GainBodybuildingVegan

Last updated April 16, 2015 Copy
AmountIngredient€ / daySource
300gOat Flour/Powder€0.23Kaufland
300gDinkelmehl Typ 630€0.60
125gVegan Blend Protein Powder€1.85Myprotein.com
3gJodsalz€0.01
0.1gVitamin C€0.01
2pillPeak A-Z€0.07Amazon
1pillJarrow Methyl B12€0.13Amazon
3pillCacium + Vit D3€0.17Amazon
1pillNature's Garden Sea kelp€0.02
1pillNatures Way Choline 500mg€0.14
15gFlaxseed Oil€0.29Amazon
20gSoybean Oil€0.14Amazon
Amounts for:
Total Daily Cost:
€3.67Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories3147
% Daily Values*
95%
Total Carbohydrate400g
109%
Dietary Fiber 31g
110%
Protein175g
117%
Total Fat70g
Saturated Fat9g
Monounsaturated Fat16g
Polyunsaturated Fat31g
612%
Omega-3 Fatty Acids10g
127%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
159%
Vitamin A
100%
Chloride
98%
Vitamin B6
200%
Chromium
57%
Vitamin B12
> 41771%
Copper
223%
Vitamin C
200%
Iodine
190%
Vitamin D
150%
Iron
244%
Vitamin E
153%
Magnesium
127%
Vitamin K
101%
Manganese
717%
Thiamin
342%
Molybdenum
789%
Riboflavin
154%
Phosphorus
258%
Niacin
195%
Potassium
1186%
Folate
187%
Selenium
235%
Pantothenic Acid
204%
Sodium
82%
Biotin
217%
Sulfur
43%
Choline
107%
Zinc
175%
 
* Percent Daily Values are based on "My Maintance Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My Maintance ProfileChange

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