Hafer Basis v1 Private

Last updated April 10, 2015 Copy
AmountIngredient€ / daySource
300gOat Flour/Powder€0.95Bob's Red Mill (4x 22oz)
125gVegan Blend Protein Powder€1.85Myprotein.com
2pillPeak A-Z€0.07Amazon
15gSoybean Oil€0.11Amazon
1gJarrow Methyl B12€0.13Amazon
2pillCacium + Vit D3€0.11Amazon
0.1gVitamin C€0.01
15gFlaxseed Oil€0.29Amazon
1pillNature's Garden Sea kelp€0.02
200gWheat flour, white, all-purpose, unenriched€0.00
3gJodsalz€0.01
100gRye flour, light€0.00
Amounts for:
Total Daily Cost:
€3.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 23% Protein, 20% Fat
Calories3141
% Daily Values*
98%
Total Carbohydrate422g
118%
Dietary Fiber 33g
96%
Protein169g
91%
Total Fat64g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat30g
598%
Omega-3 Fatty Acids10g
119%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
121%
Vitamin A
100%
Chloride
96%
Vitamin B6
156%
Chromium
57%
Vitamin B12
> 41771%
Copper
245%
Vitamin C
200%
Iodine
190%
Vitamin D
133%
Iron
241%
Vitamin E
148%
Magnesium
145%
Vitamin K
99%
Manganese
675%
Thiamin
314%
Molybdenum
789%
Riboflavin
144%
Phosphorus
258%
Niacin
149%
Potassium
1187%
Folate
168%
Selenium
391%
Pantothenic Acid
163%
Sodium
82%
Biotin
167%
Sulfur
80%
Choline
22%
Zinc
158%
 
* Percent Daily Values are based on "RRTCorner's U.S. government DRI, male 19-50, ~3000 cal, 130g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RRTCorner's U.S. government DRI, male 19-50, ~3000 cal, 130g proteinChange

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