Hacker Derivation (private) Private

Last updated October 9, 2013 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
75gLight Brown Sugar$0.23Safeway
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.60Amazon
15gHoosier Hill Farm Premium Lecithin Granules$0.66Amazon
20gRodelle Baking Cocoa$0.43Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
60gOlive Oil$0.25Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
3gIodized Salt$0.01local
Amounts for:
Total Daily Cost:
$5.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 20% Protein, 44% Fat
Calories1938
% Daily Values*
69%
Total Carbohydrate173g
86%
Dietary Fiber 24g
112%
Protein95g
146%
Total Fat95g
Saturated Fat14g
Monounsaturated Fat51g
Polyunsaturated Fat23g
375%
Omega-3 Fatty Acids6g
98%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
111%
Vitamin A
171%
Chloride
79%
Vitamin B6
270%
Chromium
171%
Vitamin B12
375%
Copper
502%
Vitamin C
195%
Iodine
102%
Vitamin D
68%
Iron
460%
Vitamin E
196%
Magnesium
174%
Vitamin K
112%
Manganese
438%
Thiamin
236%
Molybdenum
931%
Riboflavin
158%
Phosphorus
263%
Niacin
151%
Potassium
126%
Folate
119%
Selenium
196%
Pantothenic Acid
223%
Sodium
144%
Biotin
1026%
Sulfur
13%
Choline
96%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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