Brian's Hacker School Variant

Last updated September 30, 2013 Copy
AmountIngredient$ / daySource
80gTrader Joe's Unflavored Soy Protein$1.41Trader Joe's
25gLight Brown Sugar$0.08Safeway
1gEmergen-C Super Orange$0.03Amazon
0gPotassium Gluconate$0.00Amazon
15gHoosier Hill Farm Premium Lecithin Granules$0.66Amazon
15gRodelle Baking Cocoa$0.32Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
14gOlive Oil$0.06Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
2gIodized Salt$0.00local
14gCoconut Oil$0.21Trader Joe's
Amounts for:
Total Daily Cost:
$4.74Add Ingredients
to Amazon Cart

In testing, do not use

Nutrition Facts

Amount Per Day
35% Carb, 26% Protein, 39% Fat
Calories1418
% Daily Values*
81%
Total Carbohydrate121g
108%
Dietary Fiber 23g
96%
Protein90g
105%
Total Fat61g
Saturated Fat19g
Monounsaturated Fat18g
Polyunsaturated Fat19g
354%
Omega-3 Fatty Acids6g
72%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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