Gluten-free female

Last updated October 13, 2013 Copy
AmountIngredient$ / daySource
75gLight Brown Sugar$0.23Safeway
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.60Amazon
15gHoosier Hill Farm Premium Lecithin Granules$0.66Amazon
20gRodelle Baking Cocoa$0.43Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
60gOlive Oil$0.25Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
4gIodized Salt$0.01local
85gOptimum Nutrition 100% Casein Gold Standard$0.00
1pillmegafood - women's one daily$0.37Amazon
Amounts for:
Total Daily Cost:
$4.56Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 20% Protein, 43% Fat
Calories1951
% Daily Values*
Total Carbohydrate181g
Dietary Fiber 24g
Protein95g
Total Fat93g
Saturated Fat16g
Monounsaturated Fat51g
Polyunsaturated Fat23g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids17g
Cholesterol84mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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