Gryphon Chow 1.4

Last updated February 4, 2014 Copy
AmountIngredient$ / daySource
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
Amounts for:
Total Daily Cost:
$3.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1873
% Daily Values*
108%
Total Carbohydrate246g
125%
Dietary Fiber 35g
75%
Protein84g
129%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
222%
Omega-3 Fatty Acids4g
179%
Omega-6 Fatty Acids30g
Cholesterol26mg
Calcium
139%
Vitamin A
210%
Chloride
109%
Vitamin B6
2571%
Chromium
219%
Vitamin B12
1331%
Copper
204%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
279%
Vitamin E
126%
Magnesium
216%
Vitamin K
120%
Manganese
123%
Thiamin
3024%
Molybdenum
106%
Riboflavin
2480%
Phosphorus
99%
Niacin
200%
Potassium
100%
Folate
118%
Selenium
311%
Pantothenic Acid
682%
Sodium
119%
Biotin
639%
Sulfur
122%
Choline
155%
Zinc
196%
 
* Percent Daily Values are based on "noxbird's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: noxbird's U.S. government DRI, male 19-50, 2000 caloriesChange

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