| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Pre-cooked Masa (Masa Precocida) | $0.59 | Amazon |
| 45 | g | Almond meal | $0.69 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.06 | GNC |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 38 | g | Crisco Pure Vegetable Oil | $0.08 | Woodman's |
| 5 | g | NOW Foods Calcium & Magnesium | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $2.92 | Add Ingredients to Amazon Cart | ||
| Calcium 106% | • | Vitamin A 198% |
| Chloride 109% | • | Vitamin B6 2561% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 257% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 101% |
| Iron 268% | • | Vitamin E 344% |
| Magnesium 215% | • | Vitamin K 43% |
| Manganese 158% | • | Thiamin 2990% |
| Molybdenum 106% | • | Riboflavin 2499% |
| Phosphorus 118% | • | Niacin 210% |
| Potassium 99% | • | Folate 119% |
| Selenium 305% | • | Pantothenic Acid 680% |
| Sodium 113% | • | Biotin 639% |
| Sulfur 51% | • | Choline 159% |
| Zinc 203% |
